Are you looking to increase your mindfulness or knowledge of meditative practices but are unsure where to begin? That is where this book comes into play. We look at and summarize 15 of the greatest books ever written on the subjects. You will learn everything you need to know in order to get started in meditation and mindfulness. Unlike other books which push one specific meditative or mindfulness practice and ignore all others, Meditation & Mindfulness takes the opposite approach and details all the common practices, allowing you to choose which works best with your personality and unique situation.
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A lot of knowledge and wisdom packed into this short book. Each chapter contains the thoughts of one of the guru's on the subject.
Hit me hard
i would. It is a good starting book for meditation and mindfulness.
A lot of different viewpoints.
A million thoughts in one mind.
The nature of this material is causing me to question whether I have lived my life on my terms, or allowed the world to live it for me.