Readers will discover the numerous benefits of meditation; many of which are often overlooked and underused.
Life is stressful, but it doesn't have to be. That's right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that's how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending 20 minutes a day in meditation.
Why let stress and tension rule your life when you don't have to live that way? Why not become the person you've always wanted to be but didn't know how to become? Let meditation bring you to your true self.
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relaxing and pampering
Yes, I will definitely listen to Meditation handbook again. Because it helps relieve the stress on my mind by doing some meditation that helps.
The narrator is effective in reading and expressing the thought of the book.
The idea that through meditation, the reader/listener will feel more at ease and found solace in listening to what my mind and heart tell me.
- Claire - The Coffeeholic Bookworm
Awesome meditation handbook
I absolutely loved this book by Sam Siv and the narration performed by Darren Roebuck. I am a fan of audio-books and when I decided that I wanted to re-read this book it made more sense just to listen to the audio-book. I had listened to the book while in bed one night and was so impressed with Darren Roebuck's narration. As I said I had already read this book so I knew that it was a good one, but I had never listened to anything by Roebuck before. The narration was smooth, relaxing and made me want to continue listening to more after the book was over! I highly recommend this audio-book to anyone looking for a guide on meditation.