Readers will discover the numerous benefits of meditation; many of which are often overlooked and underused.
Life is stressful, but it doesn't have to be. That's right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that's how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending 20 minutes a day in meditation.
Why let stress and tension rule your life when you don't have to live that way? Why not become the person you've always wanted to be but didn't know how to become? Let meditation bring you to your true self.
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No tangible benefit for meditation beginners
If the book would have spent time providing instructions on "how" to meditate. This is more of an abstract, self help book than an instructional book. The editing of the narration is also second tier.
A book that actually provides instructions on how to meditate.
Nice voice, but editing was second rate.
If looking for a beginners book on how to meditate, this book is NOT it.
relaxing and pampering
Yes, I will definitely listen to Meditation handbook again. Because it helps relieve the stress on my mind by doing some meditation that helps.
The narrator is effective in reading and expressing the thought of the book.
The idea that through meditation, the reader/listener will feel more at ease and found solace in listening to what my mind and heart tell me.
- Claire "Coffeeholic Bookworm"