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Publisher's Summary

Learn how to relieve stress by connecting your body, mind and soul.
Are you constantly stressed out every day?
Do you feel as if your days are filled with too many tasks?
Are you looking for meditation techniques that could take your stress away?
In this day and age, it's not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes your mind really suffers. And when that happens, it'll be hard for you to continue with what you're doing. However, it doesn't mean there's no answer to your problems anymore. With the help of this audiobook, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!
When you get in tune with your mind, body, and soul, it will be easier for you to understand what's going on with your life, and in your world. And with that, you can be a better, more productive person - and that's exactly the kind of person you'd like to be!
In this audiobook you'll find the answers to these questions and more. Just some of the questions and topics covered include:


Things to Keep in Mind Before Meditating
Meditation for Beginners
Meditation in Your Everyday Life
Understanding Urges
Meditating to Control the Urges
Emotional Meditation
Awareness of Senses Meditation
Understanding the Sensations of the Body
Meditating on Failure
Getting Out of the Box
Assessment and Visualization
Meditating in Nature
Kundalini Meditation
Kriya Meditation
DTWL Meditation
Connecting to Your Chakras
Meditating with the Muscles
Shamatha Meditation
Assessment and Visualization

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©2016 Jen Solis (P)2016 Jen Solis
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