Meditation For Dummies guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice.
This audiobook contains: The latest advice on how to find success in your own meditation; techniques to transform suffering and replace negative patterns; and topics including tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself, and finding a peaceful place.
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Haven't read the print version.
Well-written, nonjudgmental. Leads you gently by the hand into the world of meditation.
It moved me to tears several times.
Thighs is an excellent book on meditation. The sample meditations at the end are gentle and yet powerful. The book is a bit of a challenge to work through during a busy San Francisco commute, yet it lays the groundwork for your quiet time work later on. Great book!
- Edward A. Rose MD "Family Doc"
The best $3.95 I've spent for a book
I've listened to this book several times, even though I bought the hard copy. I even prefer the meditations that are at the end of it better than the ones that come w/ the cd in the back of the hard cover book. I've wanted to learn to meditate for years & tried various methods, but for some reason, this audio book works for me! I like the british voice & music in the meditations at the end of the audo better than the ones offered in the cd that comes w/ the hard cover book. I'd give it a try if you're on the fence.
- Lovin' Amazon "Loves books"