Meditation For Dummies Audiobook

  • by Stephan Bodian
  • Narrated by Simon Slater
  • 2 hrs and 11 mins
  • Abridged Audiobook

Publisher's Summary

Meditation For Dummies guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice.
This audiobook contains: The latest advice on how to find success in your own meditation; techniques to transform suffering and replace negative patterns; and topics including tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself, and finding a peaceful place.


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Customer Reviews

Most Helpful

Great book

Would you consider the audio edition of Meditation For Dummies Audiobook to be better than the print version?

Haven't read the print version.

What did you like best about this story?

Well-written, nonjudgmental. Leads you gently by the hand into the world of meditation.

Which character – as performed by Simon Slater – was your favorite?


Did you have an extreme reaction to this book? Did it make you laugh or cry?

It moved me to tears several times.

Any additional comments?

Thighs is an excellent book on meditation. The sample meditations at the end are gentle and yet powerful. The book is a bit of a challenge to work through during a busy San Francisco commute, yet it lays the groundwork for your quiet time work later on. Great book!

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- Edward A. Rose MD "Family Doc"

The best $3.95 I've spent for a book

Would you listen to Meditation For Dummies Audiobook again? Why?

I've listened to this book several times, even though I bought the hard copy. I even prefer the meditations that are at the end of it better than the ones that come w/ the cd in the back of the hard cover book. I've wanted to learn to meditate for years & tried various methods, but for some reason, this audio book works for me! I like the british voice & music in the meditations at the end of the audo better than the ones offered in the cd that comes w/ the hard cover book. I'd give it a try if you're on the fence.

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- Lovin' Amazon "Loves books"

Book Details

  • Release Date: 12-20-2010
  • Publisher: Wiley Publishing, Inc.