Discover how to relieve stress, anxiety, anger, depression, and fear.
"If you want to conquer the anxiety of life, live in the moment, live in the breath." (Amit Ray)
Are stress and anxiety constants in life? Does anger explode for little or no reason? Is depression ever-present and does happiness seem like a distant memory? Sadly, for many, these are common problems. The way modern life is lived, with the demands placed on our personal and working lives, can often seem overwhelming.
But there is a solution to it and it comes from within Meditation: 21-Day Simple Meditation Techniques to Inner Peace, Love & Joy.
Here is a preview of what you'll learn....
Seven ways to curb stress and anxiety
Wisdom for cooling the raging fires of anger
A natural antidepressant practice
S.T.O.P fear in its tracks
Designed as a complete guide, this book reaches out with proven steps on how you can use meditation to become stress-free and lead a more relaxed life. Through the unique 21-day meditation challenge, you can actually see your life transforming in just three weeks! And with a bonus four-minute meditation guide, 21-Day Simple Meditation Techniques is all you will need to begin a journey towards the happiness you deserve!
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Good ideas presented clearly
Introduction, calm, thoughtful
No characters, a how-to book basically
This was the first book I listened to read by Lindsey. I would like to hear more from her! Her voice is clear and strong.
It was very short so I listened in one reading.
A good introduction to meditation