• by Madison Miller
  • Narrated by Michelle Murillo
  • 1 hrs and 6 mins
  • Unabridged Audiobook

Publisher's Summary

Relieve Stress, Depression, Anxiety, and live a Happy Life
Get the Best Insight on meditation with this Guide
Millions of people around the globe will agree that when it comes to their own personal health and well-being, one of the most important habits that they have developed and incorporated into their lives is meditation. Meditation has helped so many people to learn and develop additional healthy habits, such as becoming more focused, less stressed and full of anxiety and more attentive and appreciative of the world around them. Perhaps most importantly, meditation can significantly assist you in understanding your own mind.


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Customer Reviews

Most Helpful


Meditation is a kick start training program for Mindfulness Meditation. The included CD is a helpful guide to those new to meditation as well those of us who have become a bit sloppy about our practice. Her guidance is that of a loving coach who reveals the benefits of committing just a few minutes a day to sitting in meditation.
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- Love

Excellent book......

I really enjoyed your book. It was very easy to understand, very direct, and I didn't get a lot of info that I didn't need. I am very busy all the time and I am spread very thin, so as a first timer to meditation, thank you for making this easy enough that even I can find the time to start meditation.
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- Ibrahim

Book Details

  • Release Date: 08-16-2016
  • Publisher: Ramandeep Shahi