Unlock the secret to living a peaceful, fulfilled and worry-free life.
Do you find yourself constantly stressing about the little things?
Do you have constant fear or worry about social situations, people or even day-to-day activities?
Are you simply having a hard time calming your restless and anxious mind?
This book is your complete guide on how to live a happier more meaningful life. The key to living a calm, content and worry-free life is in your power.
Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. Everyone seeks that deep inner relaxation or finds themselves just a little too stressed at times. Many people suffer from anxieties - work, finances, health, family, social situations & more.
Making meditation a regular practice will have a profound effect on your life, reduce your stress and anxieties and has no genuine drawbacks. Meditation is being practiced all over the world, and its techniques have been refined and mastered over the centuries.
Become more in touch with yourself and discover the inner peace and tranquility within you.
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I highly recommend this book. If your new to Meditation this is the perfect book to start with. the narrator has a very peaceful an calming voice, she knows how to get you to relax an just breathe. I seriously am starting to de-stress my life listening to this. I can get to a state of total relaxation.
- Julie Garrett "Julie"