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Use these guided meditations once in while. Don't assume it's an audiobook you can listen at one go. Good luck...
4 of 4 people found this review helpful
too much talk of holding a rigidly perfect posture and following specific rules of breathing. if you are looking for a mindfullness recording look elsewhere...if you can ignore all the talk of posture and muscle contractions and on and on maybe the meditation will be usefull.
1 of 1 people found this review helpful