• Meditating with the Body

  • Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
  • By: Reginald A. Ray
  • Narrated by: Reginald A. Ray
  • Length: 4 hrs and 46 mins
  • Original Recording
  • Release date: 11-18-14
  • Language: English
  • Publisher: Sounds True
  • 4.5 out of 5 stars 4.6 (17 ratings)

Regular price: $17.13

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Publisher's Summary

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

"Digest" the stressful events and experiences of your day
Settle and calm your mind
Channel revitalizing energy throughout your body
Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: Excerpted from the full-length audio course Buddhist Tantra.
©2007 Reginald Ray (P)2007 Reginald Ray
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Customer Reviews

Most Helpful
5 out of 5 stars
By Navneet Nair on 03-07-15

Must if you have a daily meditation practice

Use these guided meditations once in while. Don't assume it's an audiobook you can listen at one go. Good luck...

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4 of 4 people found this review helpful

2 out of 5 stars
By J.ApZ on 07-05-16

Rigid posture

too much talk of holding a rigidly perfect posture and following specific rules of breathing. if you are looking for a mindfullness recording look elsewhere...if you can ignore all the talk of posture and muscle contractions and on and on maybe the meditation will be usefull.

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1 of 1 people found this review helpful

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