Meditating with the Body

  • by Reginald A. Ray
  • Narrated by Reginald A. Ray
  • 4 hrs and 46 mins
  • Speech

Publisher's Summary

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

"Digest" the stressful events and experiences of your day
Settle and calm your mind
Channel revitalizing energy throughout your body
Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: Excerpted from the full-length audio course Buddhist Tantra.


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Customer Reviews

Most Helpful

Must if you have a daily meditation practice

Use these guided meditations once in while. Don't assume it's an audiobook you can listen at one go. Good luck...
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- Navneet Nair

Rigid posture

too much talk of holding a rigidly perfect posture and following specific rules of breathing. if you are looking for a mindfullness recording look elsewhere...if you can ignore all the talk of posture and muscle contractions and on and on maybe the meditation will be usefull.
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- J.ApZ

Book Details

  • Release Date: 11-18-2014
  • Publisher: Sounds True