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I tried this out in order to recommend to students who are experiencing insomnia the night before taking Licensure Board Exams. Thankfully, I was not driving and was a passenger. I was relaxed and asleep before I could even finish listening. I tried it on a different day, same result. I definitely recommend it for relaxing and getting to sleep. Great find!
3 of 3 people found this review helpful
This is my absolute favorite "guided meditation" audiobook! The artists' voices are very soothing and calming - making it quite easy to get into a meditative state. The music on this kit which comes with a downloadable pdf book (audiobook) makes it easy to get into a deeply relaxed Zen-like state. There are 3 compilations of guided meditations - great for beginners, as well as "pros". Absolutely beautiful, relaxing & profound. It's even improved my health and I believe brought me good fortune (great luck)! :)
2 of 2 people found this review helpful