• Meal Prepping

  • Everything You Need to Know About Easy and Organized Nutrition
  • By: Louis Laurent
  • Narrated by: Skyler Morgan
  • Length: 1 hr and 16 mins
  • Unabridged
  • Release date: 02-08-17
  • Language: English
  • Publisher: Louis Laurent
  • 4.8 (10 ratings)

Regular price: $6.95

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Publisher's Summary

Meal prepping is the answer to modern life; enjoy the benefits today!
Meal prepping isn't anything new. People all around the world have realized the benefits that meal prepping can bring to some degree or another, but it has only been recently that more and more people are using this eating method in more versatile and creative ways. It's not just for people who don't have time to cook, but for those who can benefit from the degree of control and planning needed to make meal prepping a success.
Do you have a strict diet you need to stick to for medical reasons or personal health goals you want to achieve?
Do you live a hectic life that forces you to eat out a lot, but would much prefer eating home cooked meals?
Have you been promising yourself you'll be eating healthy, but realize you always forget when it's already too late?
Meal prepping can solve all these issues easily as the very essence of meal prepping is to prepare and plan your eating before you need to eat. This reduces your chances of making mistakes and falling into bad eating habits. It also saves you time and money!
This book will take you through the basics of how to get started with meal prepping, learn how to:


Properly store your fresh produce
Properly store your dry goods
Safely prep poultry, meat and seafood for meal prepping
Safely store and reheat your for optimal taste, freshness and hygiene based on cooking methods
Tips to make meal prepping a success that meets your personal needs
Cooking rules that will make meal prepping easy every time
Delicious recipes perfect for meal prepping beginners

©2017 Louis Laurent (P)2017 Louis Laurent
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Customer Reviews

Most Helpful

By ZIYA on 07-07-17

Meal prep made easy

What made the experience of listening to Meal Prepping the most enjoyable?

Amazing book, waiting for more from Louis Laurent.<br/>The book provides helpful safety tips I didn't know from watching online recipes alone. There's also a guide to how to store each type of food. Good book for meal prep.<br/><br/>

What about Skyler Morgan’s performance did you like?

good perform.

Was this a book you wanted to listen to all in one sitting?

by 2-3 sittings<br/>

Any additional comments?

Its a nice book on a routine basis... to cook healthy.. nutritious and yummy food... this book records lots of weight loosing receipies... must rate it 5

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By ROSY on 07-07-17

It's important you find a routine that works for u

Meal prep can mean different things to each person, so it is important you find a routine that works for you. Essentially, it should save you time in the kitchen and make it easier for you to eat healthier during the week. You may choose to prepare only breakfasts, dinners or even all of your meals, including your snacks. Find those answers and more in this book.

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