Meal Prepping

  • by Louis Laurent
  • Narrated by Skyler Morgan
  • 1 hrs and 16 mins
  • Unabridged Audiobook

Publisher's Summary

Meal prepping is the answer to modern life; enjoy the benefits today!
Meal prepping isn't anything new. People all around the world have realized the benefits that meal prepping can bring to some degree or another, but it has only been recently that more and more people are using this eating method in more versatile and creative ways. It's not just for people who don't have time to cook, but for those who can benefit from the degree of control and planning needed to make meal prepping a success.
Do you have a strict diet you need to stick to for medical reasons or personal health goals you want to achieve?
Do you live a hectic life that forces you to eat out a lot, but would much prefer eating home cooked meals?
Have you been promising yourself you'll be eating healthy, but realize you always forget when it's already too late?
Meal prepping can solve all these issues easily as the very essence of meal prepping is to prepare and plan your eating before you need to eat. This reduces your chances of making mistakes and falling into bad eating habits. It also saves you time and money!
This book will take you through the basics of how to get started with meal prepping, learn how to:


Properly store your fresh produce
Properly store your dry goods
Safely prep poultry, meat and seafood for meal prepping
Safely store and reheat your for optimal taste, freshness and hygiene based on cooking methods
Tips to make meal prepping a success that meets your personal needs
Cooking rules that will make meal prepping easy every time
Delicious recipes perfect for meal prepping beginners

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Customer Reviews

Most Helpful

This book makes it SO simple to start

Would you consider the audio edition of Meal Prepping to be better than the print version?

I think both versions have their value. I like the audiobook version due to my morning commute to work


What other book might you compare Meal Prepping to and why?

The Laurent series


Have you listened to any of Skyler Morgan’s other performances before? How does this one compare?

This is my first. He has a clear and gentle tone. I enjoyed his narration


What’s an idea from the book that you will remember?

I just need more efficiency in my meal prepping. This has tons of pointers to help me with that. It walks you through start to finish in the simplest way possible.


Any additional comments?

The recipes in the end were great! Instead of writing them down for reference I think I am just going to buy the paperback version! The recipe for the homemade energy bars were DELICIOUS!

Read full review

- Mia

Book Details

  • Release Date: 02-08-2017
  • Publisher: Louis Laurent