Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating & 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating

  • by Andrew Johnson, Andrew Johnson
  • Narrated by Matyas J.
  • 4 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

This box set includes two amazing meal prep cookbooks:


Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating
Meal Prep: 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating

In this fast-paced society of ours, we are always on the run. And as a result, we can't always make the healthiest of choices. In the midst of our rush, we often find ourselves trapped between the option of fast and unhealthy food, or in running late for work, school and life's other engagements. Many wish they could find some other way, but they have quite a hard time trying to find it.
But I'm here to tell you that there is another way through this stressful and unprepared wilderness, and it is called "meal prep". This ingenious strategy allows you to take the little bit of time that you have and make the most of it to prepare quality meals for the whole busy week ahead of you. All you need, for example, is just a little bit of free time once a week, maybe as little as 30 minutes, in order to make preparations of your meals in advance.
These strategically focused preps take care of the hard work such as chopping vegetables and cooking meat in advance so that when it comes time to eat, the only work that is left for you is the most basic of tasks - such as heating up the prepped meal in the microwave for 30 seconds. That's right, by taking 30 minutes out of your schedule sometime during the end of the week, you can successfully prep and pack fully-made meals that can be finalized in less than a minute when it is finally time for you to eat.

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Customer Reviews

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Great experience

This book gives me a great lesson about meal prep. and lots of useful information about Meal Prep Recipes for Weight Loss and Clean Eating
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- Abufarims

Good

Good book about Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating & 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating
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- Jupiter

Book Details

  • Release Date: 09-19-2017
  • Publisher: Platinum Press LLC