• Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating & 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating

  • By: Andrew Johnson
  • Narrated by: Matyas J.
  • Length: 4 hrs and 22 mins
  • Unabridged Audiobook
  • Release date: 09-19-17
  • Language: English
  • Publisher: Platinum Press LLC
  • 5 out of 5 stars 4.9 (45 ratings)

Regular price: $14.95

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Publisher's Summary

This box set includes two amazing meal prep cookbooks:


Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating
Meal Prep: 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating

In this fast-paced society of ours, we are always on the run. And as a result, we can't always make the healthiest of choices. In the midst of our rush, we often find ourselves trapped between the option of fast and unhealthy food, or in running late for work, school and life's other engagements. Many wish they could find some other way, but they have quite a hard time trying to find it.
But I'm here to tell you that there is another way through this stressful and unprepared wilderness, and it is called "meal prep". This ingenious strategy allows you to take the little bit of time that you have and make the most of it to prepare quality meals for the whole busy week ahead of you. All you need, for example, is just a little bit of free time once a week, maybe as little as 30 minutes, in order to make preparations of your meals in advance.
These strategically focused preps take care of the hard work such as chopping vegetables and cooking meat in advance so that when it comes time to eat, the only work that is left for you is the most basic of tasks - such as heating up the prepped meal in the microwave for 30 seconds. That's right, by taking 30 minutes out of your schedule sometime during the end of the week, you can successfully prep and pack fully-made meals that can be finalized in less than a minute when it is finally time for you to eat.
©2017 Platinum Press LLC (P)2017 Platinum Press LLC
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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 05-13-18

practical book

I love this book, great recipes easy to make, no high flatten foo-foo stuff, just good food that is so refreshing to see. Great book I highly recommend it.

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5 out of 5 stars
By Anonymous User on 05-13-18

fantastic


Very easy to follow recipes with useful storage tips throughout. Each recipe species how long it can be stored in the refrigerator and freezer (if freezable) which makes meal planning for the week or for vacation so much easier!

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 05-22-18

useful book

his is the general key guide you need in starting a meal prep. It offers you reasons to engage in it, the meaning of meal prep Diet(Eating natural foods and seafood), amazing ingredients you will need to prepare the meal and also amazing recipes you will enjoy eating. This is one of the best ways to cut down fat and have a good and healthy eating habit. to the author.

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5 out of 5 stars
By Anonymous User on 05-22-18

learning to it interestly

This was a good book with a lot of tasty recipes. I was surprised at how many of the recipes my husband liked. It's well worth the money.

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