• Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating

  • Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
  • By: Mark Evans
  • Narrated by: Charles King
  • Length: 3 hrs and 3 mins
  • Unabridged
  • Release date: 11-23-17
  • Language: English
  • Publisher: Mark Evans
  • 5 out of 5 stars 5.0 (5 ratings)

Regular price: $14.95

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Publisher's Summary

Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
This book will give you information on the following:

What meal prep is all about
The benefits of meal prepping
Common mistakes to avoid
Simple Steps to organically lose weight and
Delicious breakfast, lunch, dinner, and dessert/snack recipes to make
These recipes are easy-to-follow and only require a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes and nutrient count (e.g. calories, carbs, fiber, protein, etc.).
So get on the journey to meal prepping and clean eating. Let this audiobook be the start!
©2017 Mark Evans (P)2017 Mark Evans
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Customer Reviews

Most Helpful
5 out of 5 stars
By brenda on 11-30-17

very delicious

I've always wanted to start meal prepping, but it seems overwhelming. This book makes it super easy and doable for anyone on any budget. I've only had the book for a week, and I've already made a few recipes. They are absolutely delicious!

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5 out of 5 stars
By Ashley H McNeely on 11-30-17

great for couples

One of the best things I love about this book is that it's enough food. My husband and I try to plan meals, but we are never really satisfied. The recipes in this book were perfect the perfect amount for us. Very easy to make and I can take them for lunches too

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