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This book came to me at just the right time. Still grieving from initiating a breakup with someone that I was in love with, I continued to struggle with the question of whether or not I made the right decision and why I was still so depressed when I was the one that walked away.
The format is great as Dr. Gray first explains why you have the feelings you do, some exercises to help you forgive your ex and yourself and then things to do and to watch out for when you try again.
For me, the exercises that brought me back through the relationship gave me the epiphany that I needed. It helped me remember why I had to breakup and gave me new perspective into why the relationship wasn't working.
I highly recommend this book for anyone who is still struggling with the loss of a love.
8 of 8 people found this review helpful
It's what the doctor ordered for my broken heart.
1 of 1 people found this review helpful