Section one describes the process and includes a guided meditation practice. Section two includes a short meditation practice which should be easy to integrate into your day regularly.
Please note: This is not intended to be used in place of medical care. If you have any type of emotional or mental disorder, have a history of seizures, are being treated by a counselor, psychologist, or psychiatrist, or have respiratory or neurological disease or dysfunction, it is suggested that you gain permission from your physician or other healthcare professional prior to listening to this audiobook. You should not operate heavy machinery, drive, or partake in any other activity which requires your attention or to be alert while listening to this audiobook.
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This was just what I needed. I wanted a guided meditation that I can do quickly when I don't have time for a longer practice. It really helps me stay positive and focused.
I like Hannah's other recordings too. Calm, relaxing voice.
Yes, Radiant Health
This Meditation has Changed my Life for the better
- Kevin B.