Manage Your IBS

  • by Anne Morrison
  • Narrated by Anne Morrison
  • 1 hrs and 15 mins
  • Original recording Audiobook

Publisher's Summary

Are you stressed and upset by your IBS (irritable bowel syndrome)? Do you feel that your life is out of control? Would you like to feel more relaxed and calm? IBS can come to rule sufferer’s lives. This audio is designed to help you learn to relax and be calmer about your IBS symptoms and to help you think differently about your relationship with your IBS.
'The River' is based on the work of Dr Peter Whorwell, who uses hypnosis with many of his IBS patients within the NHS. It guides you to imagine your gut as a river and helps you to regulate the flow of this river and learn to be more calm and relaxed. It's a cognitive approach to help you explore how you think and what you believe about your IBS. Based on cognitive behaviour therapy, this audio will help you to challenge your thoughts and beliefs about IBS and how it impacts your life. It includes a self-hypnosis process - 'A Special Place' - which guides you to create a place where you can go, in your mind’s eye, to help you be more relaxed, happier, and calmer.
The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Volume 1.
Customer Feedback: 'I still have my IBS, but now, if I feel the symptoms coming on, I just handle it better. IBS doesn’t control my life any more; I do. It’s nice to feel normal.'
Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach, and NLP master practitioner. She is a full member of the British Society of Clinical Hypnosis, a Practitioner Member of the General Hypnotherapy Register, and an Associate Member of the Association of Coaching. Anne Morrison and Glen Harrold, another first class hypnotherapist, both trained with the prestigious London College of Clinical Hypnosis. Anne has their Diploma in Clinical Hypnosis, their Practitioner Diploma in Clinical Hypnosis, and their Practitioner Diploma in Cognitive Behaviour Hypnotherapy (CBH). CBH is a relatively new field that combines the best of CBT and hypnosis, helping people make changes consciously and unconsciously. Many of Anne Morrison’s audio products use this combination to help listeners make the changes they want to make to how they think, behave, and feel.

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Book Details

  • Release Date: 05-24-2011
  • Publisher: Anne Morrison