Manage Pain & Discomfort During Pregnancy (Self-Hypnosis & Meditation)

  • by Amy Applebaum
  • Narrated by Amy Applebaum
  • 3 hrs and 41 mins
  • Speech

Publisher's Summary

Is physical discomfort stopping you from enjoying being pregnant? Would you like to soothe your pregnancy aches and pains in a natural, healing way? Discomfort during pregnancy is completely normal, but now you can naturally ease the pain and soothe your body with Manage Pain and Discomfort During Pregnancy from Amy Applebaum Hypnosis. Amy is a world-renowned life and business coach, author, speaker and hypnotherapist whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers, and Martha Stewart, to name a few. She also serves as an expert to publications including The New York Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation pregnancy collection to help you soothe and relax your body during your pregnancy, and help you overcome any discomfort you may have so that you can fully embrace the joy of being pregnant.
Manage Pain and Discomfort During Pregnancy uses soothing suggestions and binaural beats to remove stress and tension from your body, deeply relaxing your body and mind, and promoting healing peace from within for you and your baby. Your mind is very powerful, and with the help of hypnosis and meditation, you can manage your pain and discomfort today. This album contains hypnosis instructions, two different inductions with optional "sleep" or "wake" endings, relaxation & meditation music, and affirmations and actions for change:

Track 1 - Hypnosis Instructions
Track 2 - Relaxation Induction - Wake Ending
Track 3 - Relaxation Induction - Sleep Ending
Track 4 - Seashore Induction - Wake Ending
Track 5 - Seashore Induction - Sleep Ending
Track 6 - Meditation Music
Track 7 - Deep Sleep Music
Track 8 - Relaxation Music
Track 9 - Daily Affirmations for Change
Track 10 - Actions for Change
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Customer Reviews

Most Helpful

Get relaxed when you need it most!

These meditation and guided relaxations helped me get through the toughest times of both of my pregnancies. Many times I was not able to relax and fall asleep without them. Thank you!
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- Alesia Dvorkina

Book Details

  • Release Date: 04-04-2013
  • Publisher: Hypnosis, Meditation, and Coaching Group, LLC