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Publisher's Summary

Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.
Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.
©2015 Thich Nhat Hanh (P)2015 Blackstone Audio, Inc.
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Customer Reviews

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By Amazon Customer on 01-21-18

wonderful ideas to make your home your sanctuary

Your home is your sanctuary and list book guides you and ways to make that happen. From how to design your altar and why it's important to have a breathing room. Short concise and very helpful.

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