- Creating a Home Meditation Practice
- Narrated by: Edoardo Ballerini
- Length: 53 mins
- Unabridged Audiobook
- Release date: 09-22-15
- Language: English
- Publisher: Blackstone Audio, Inc.
Regular price: $13.96
Buy Now with 1 Credit
Buy Now for $13.96
Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.
Customer ReviewsMost Helpful
By Amazon Customer on 01-21-18
wonderful ideas to make your home your sanctuary
Your home is your sanctuary and list book guides you and ways to make that happen. From how to design your altar and why it's important to have a breathing room. Short concise and very helpful.