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In this audiobook, Joyce Meyer starts by examining the nature of habits. The first habit - and most important one to have - is the God Habit. By making it a habit to start your day by reading the Bible and communing with God, asking for His help in your efforts and His strength and sustenance, the stage is set for overcoming the habits you want to break and establishing new ones in their place.
She then explores how to break bad habits by examining the destructive negative behavior patterns.
The author moves on to discuss 14 good habits and devotes a chapter to each. By the end of the chapter, the listener has a specific roadmap to follow until the behavior has become automatic (the definition of a habit). It's like following a GPS to get you to a new place. After traveling the same route several times, the GPS isn't needed for you to find your destination. The "habit" of following the right route is ingrained.
Among the habits discussed are:
The God Habit
The Habit of Being Decisive
The Health Habit
The Happy Habit
The Habit of Faith
The Habit of Excellence
The Habit of Being Responsible
The Generosity Habit
The Hurry Habit
The Discipline Habit
The Confidence Habit
Customer ReviewsMost Helpful
By Jonathan M Bryant on 11-24-15
Strictly A Matter of Opinion
Any additional comments?
I know she means well but there are parts of this book that demonstrate how little research was done during the writing process. I know that the paradigm rests in religion but some of her references are ridiculously inaccurate and downright dangerous. For example, she claims that cortisol (a stress hormone) causes the heart to beat at "four times its natural rate" (chapter 8, 07:35). A healthy adult heart rate is 60-100 beats per minute. This would mean that, according to the author, even a little bit of cortisol would result in a heart rate of 240-400 beats per minute. This is absolutely ridiculous.
Another asinine quote appears in Chapter 8 at 10:25 when she says "The experts say we should drink half of our bodyweight in water everyday." The Mayo Clinic reports that a rough approximation for adequate water consumption is 3 liters (about 4/5 of a gallon) per day. I'm a 175 pound man and by the authors recommendation I should drink nearly 10.5 gallons of water EVERY DAY. That's not only ridiculous but would be incredibly dangerous. That quote alone was enough for me to discredit her entirely.
If that wasn't enough, late in the book she says, "People may forget what you said and what you did, but they will never forget how you made them feel" (chapter 17, 08:37). It's a beautiful quote but there's just one problem: Joyce Meyer stole it. Maya Angelou, one of the greatest writers in recent times, deserves the credit for that one.
As I mentioned in the beginning, I know the author means well. However, for anyone out there looking for information on how to build habits this isn't the place to start. At times she comes across as downright condescending and offers little to no helpful information. She references the bible often but relies only on her personal opinion. In sum, this book is a collection of poorly researched and misguided opinions and nothing more.
7 of 9 people found this review helpful
By Leanna on 04-03-18
I enjoyed this audio book. I now know that I can over come bad habit such as anger. This audio book gives good advice on how to over come bad habits with God's Word something I didn't realize that I could do. It has given me peace, enlightenment and encouragement to get where I want to be and break free from bad habits in my life that effect everyone around me.
1 of 1 people found this review helpful