While anger is a normal emotion, when it goes unmanaged, it can wreak havoc on everyone else's life, including your own. Whenever you are unable to control the fits of anger, the end results are often destructive, leading to problems in personal relationships, at work, and overall affecting your entire existence.
Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time. Overall, it remains imperative to learn how to control your anger such that you don't go causing harm to others when you express it wrongly or cause harm to yourself when you bottle it up.
It's easy to see that you need to control anger before it controls you. But, how? This book will teach you.
Here are a few things you will learn:
Thinking before you speak
Identifying other possible solutions other than anger
Using humor to release tension
How not to hold a grudge
How to express your anger calmly
And much more!
Listen and take action now for even deeper information on anger management. My greatest hope is that you are able to find your calm amidst the realms of anger.
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super basic, not helpful
- Todd B.