This meditation enables the practitioner to bring about a state of lucid dreaming. Lucid dreaming is a dream state where the dreamer becomes aware that they are dreaming and can actively take part in the dream, rather than being unaware and only realizing that they were dreaming after waking up. This meditation is 10 minutes long and is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks
This meditation will help train the mind to become aware of lucid dreams by practicing becoming aware of the dream state. It should be listened to whenever you would like to enter a lucid dream state.
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What a great way to learn to control your dreams! I was very please on my first couple attempts, though I haven't been able to maintain control of my dreams throughout the night. This is so much fun, though!