In this collection of guided meditations, hypnotic inductions wake up tracks and teaching excerpts Mindfulness of Dream and Sleep teacher Charlie Morley presents his first ever audio product to help us sleep more mindfully and dream more lucidly.
Based on over 13 years of personal experience and the best of both Western and Tibetan Buddhist sources these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping through transformative guided meditations and explorations of their dozing mind.
Using music from cutting edge producers such as Fybe: One (featured on BBC 6 Music), hypnosis scripts and inductions from Valerie Austin and Katie Glen (hypnosis experts), and binaural technology from Dr Phillip Davis (Monroe Institute board member) this is not your usual 'go to sleep' CD but rather a collection of inspired tracks designed to wake you up to the third of your life that you spend asleep.
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I really liked it, the voice of Mr. Morley is very nice. I play it very often.
The beginning of the CD is my fav.
It has to be heard to get into the meditative state.
I just did not like how is arranged, if you let it flow, you might get very relaxed, if it keeps playing, a track in the end that is very noisy and the music way to moved and kinda rap to be in a relaxation cd, the problem is if you get relaxed and then listen that you might wake up or get distracted by that track. In my case I have to stop it every time before that track. But overall is very good.
- E. Gallegos
Too much background music