Lucid dreaming is a way to explore your dreams while being fully aware you are dreaming. This meditation introduces the beginner to a basic, yet effective, way to train your mind to lucid dream.
This meditation session will help you:
Learn how to lucid dream
Train you subconscious to accept lucid dreaming
Learn shortcuts to effective and faster lucid dreaming
This meditation session also includes:
Hypnotic and soothing music
Relaxing nature sounds
Learning how to lucid dream can help you discover more about yourself while offering you an unlimited playground. Imagine being able to go anywhere, see anything, and immerse yourself into any kind of experience you desire. Lucid dreaming makes this natural virtual reality possible, and this meditation will help train your mind to lucid dream on command.
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First Time Lucid Dreamer
Before listening to this book, I didn't have any experience with lucid dreaming. I listened to this audio before taking a nap. The first time nothing happened - but the second time - I was actually able to be aware in my sleep. It was not a long dream (I was again only napping during attempt number two). I also noticed that I went in and out of being aware that I was dreaming.
For example, I would realized that I was dreaming for a few moments and then as the dream progressed, my realization would fade, and then randomly come back again. Re-realizing sort of felt alarming for a moment, but I quickly got used to it.
I must say, it is an unusual experience to be able to lucid dream. I am still training my brain with this audio and following the tips. I will be attempting to lucid dream during longer sleep sessions, though then I would probably need a dream journal to remember exactly what happened and how the lucid dreaming went.
I am generally impressed with this audio, as you can also fall asleep to the music once it fades out of the meditation. I had the music on while napping, and I think the lull of the rhythm helps with inducing an aware dream state.
- Patti Lewis
A useful guided meditation tool