- Narrated by: Sharon Salzberg
- Length: 37 mins
- Release date: 11-09-15
- Language: English
- Publisher: Sounds True
Regular price: $3.49
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Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.
This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.
Customer ReviewsMost Helpful
By Chelle on 04-07-18
Very lovely Meditation Sequence
Thank you Sharon! I listen to this almost every day. :) it has 2 meditations. One for yourself that is about 16 minutes and one for sending loving kind ness to others that is about 20 minutes. They are very gentle and I always feel more calm and at ease after listening to them.
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