Loving What Is

  • by Byron Katie, Stephen Mitchell
  • Narrated by Byron Katie, Stephen Mitchell
  • 6 hrs and 51 mins
  • Abridged Audiobook

Publisher's Summary

Out of nowhere, like a fresh breeze in a marketplace crowded with advice on what to believe, comes Byron Katie and what she calls "The Work". In the midst of a normal life, Katie became increasingly depressed, and over a 10-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now, in Loving What Is, you can discover the same freedom through The Work.
The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is.
Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You'll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex, to a Manhattan worker paralyzed by fear of terrorism, to a woman suffering over a death in her family. Many people have discovered The Work's power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible.


What the Critics Say

"With warm and nicely chosen interventions with audience members, the authors demonstrate the essentials of accepting realities in others we can't change. It's a hard-charging message, at times relentless, that will shake up any listeners whose lives are held up because of nagging blame or anger toward others." (AudioFile)


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Customer Reviews

Most Helpful

True Confessions of a Guru Junkie

BUY THIS TITLE. It rocks, it will so change your life if you let it. I am not a nutty new age weirdo, but I do like getting different perspectives on ways to truth. I have books by Deepak Chopra (good), Wayne Dyer (great), Stuart Wilde (good), and of course Byron Katie (awesome.) The beauty of this book is many fold. First, it is non-religious, non-preachy, no-nonsense, and simple. I find that assimilating information like this is easier with an audiobook than a hardcopy and this is especially true of "Loving What Is" because you actually get to hear Katie doing The Work with people on the program (that's the best part, in my opinion.) I have listened to it over and over and over, and each time I get something different out of it to complete the picture. There are moments you want to just laugh and laugh because you see so much of what is said in your own life and your own beliefs.
This is probably one of the best investments of my life, not to mention my book collection. I highly reccomend it. There are a lot of wackos out there, and some teachers that actually have something but don't know how to communicate it well. Katie has a simple message and she knows how to get it across. Katie is the real thing. I had the privelege of having dinner with her once and she is extremely present, she lives this Work every day and every moment. You will thank yourself for buying this title. I know I do all the time and have encouraged my friends and coworkers to check it out too.
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- Dirty Jerry "...holla."

simply amazing

I have been reading "self help" books for many years. This book is by far the best and probably the last I will ever need to read. It is simple and yet profound.
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- Heather

Book Details

  • Release Date: 05-27-2004
  • Publisher: Phoenix Books