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I loved the book and I plan on reading it everyday. Yes it does open your eyes on things you never knew that was holding you back to lose weight. For me it was being touch at a young age so I gain the weight so that I was protected but after reading I am ready for all the weight to come off and it will. Thank you for a great book.
1 of 1 people found this review helpful
Would work well on its own without the book. Gentle and relaxing. I love it!