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I listened to this at night (bad idea--it "wakes you at the end, and boy, was I awake!) and the very next day I had much less of an appetite, and wanted smaller portions of healthy foods. Maybe this is just me, but this has been unbelieveably great! I've listened to it around 5 times in the last two weeks, and have lost 5 lbs without effort. I have about 20 more lbs to go, and I'm optimistic that they will just disappear. What a great listen!
18 of 18 people found this review helpful
I have struggled a long time with trying to stick to Weight Watchers. Since listening to this tape at night, I don't have any problems and have lost weight. I only wish they would give instructions on how to effectively use the hypnosis. I spoke with a hypnotherapist who said to listen to it every night for 21 days and then once a week after that. More often if you fell the need.
16 of 16 people found this review helpful
Early days yet, I have only listened to the CD twice, but I am very impressed with this recording. I no longer want anything sweet, I simply cannot even look at a cake, biscuit or chocolate. Also I am constantly aware that fatty things do not appeal to me; If I am hungry between meals, I reach for a glass of water and it satifies me until my meal. Try it, you have nothing to lose except weight!
6 of 6 people found this review helpful
I have only used this audio book twice....as it worked first time. I bought the book about 6 weeks ago after hearing the author / narrator in an interview. I liked his voice. He sounded very down to earth. I looked into his publications on Audible. The titles were all bold and specific. I bought this as I thought to myself, 'what have I to lose for a few pennies - the price of a magazine'....and hey presto, the first time I listened, I changed my eating habits, like that. I listened a few days later to the second half (there are 2 different hypnosises within the 1 hr recording) and I havent looked back since. I have lost nearly 5 kilos in 6 weeks and it has been easy. In fact I havent even been aware that I am doing it. At the same time as I bought this book, I switched to a healthy eating programme so Im not sure which has been the cause of my new found determinism but I have lost weight and I do not feel as if I am on a diet nor do I feel deprived so I'd like to shake Glen Harrold's hand - a cyber shake of course.
4 of 4 people found this review helpful