According to Edgar Cayce and modern psychology, your subconscious mind is extraordinarily creative and will follow the directions you give it. With the A.R.E. Presleep Series, your conscious mind will work in harmony with your subconscious. There are no hidden subliminal messages, only a safe and effective method of working with the power of suggestion.
Free yourself from the dead-end cycle of fighting your body and its desires. Program your mind to control your appetite, create a slender self-image, control the stress caused by weight and awaken a genuine love and respect for the body you want to create.
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I like a book I can sleep to
- Christina Gemmell