Lose Weight Fast: Hypnosis for Extreme Weight Loss and Staying Fit for Life via Beach Hypnosis and Meditation

  • by Dr. John Landers
  • Narrated by Elizabeth Green
  • 3 hrs and 14 mins
  • Speech

Publisher's Summary

Losing weight can be difficult if you don't mentally prepare for the journey. Hypnosis is a way to prepare your subconscious for positive change and weight loss. This hypnosis is about 14 minutes long and is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach
2. Lakefront Home Private Shore
3. Quiet Reflection on the Beach
4. Gulf of Mexico Ocean Waves
5. Crashing Waves on Cliff
6. Ambient Oasis
7. Ocean Waves Crashing on Rocks
This hypnosis session uses neurolinguistic programming, also known as NLP, to directly influence the subconscious mind with specific sentence structures and speech rhythms. While the sentence patterns might be confusing for the conscious mind, they are received clearly and directly by the subconscious.


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Customer Reviews

Most Helpful

Great for Daily Use

Would you listen to Lose Weight Fast: Hypnosis for Extreme Weight Loss and Staying Fit for Life via Beach Hypnosis and Meditation again? Why?

Yes, this is something that can be listened to more than once and is designed for that purpose. This hypnosis includes more than one background setting to diversify your hypnosis sessions, which is something I found very helpful. I like the first chapter the most, so I have been listening to that one daily. Although, when I get tired of that background I can always switch to another. Love this concept!

Any additional comments?

Great supplement to a weight loss plan and healthy lifestyle changes. Wonderful narration and the music is diverse.

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- Marilyn

It was not for me.

Narrator's voice and statements was irritating. I believe I accidentally ordered the wrong book. because if I would have heard this narrator speak I never would have bought the book.
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- Donna

Book Details

  • Release Date: 03-23-2016
  • Publisher: Dr. John Landers