The Mindful Path to Freedom from the Emotions That Cause Suffering
A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.
“Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”
Discovering Your “True Home” in the Present Moment
We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary—your “true home”—in the present moment.
Through techniques such as “mindful breathing” and the “begin anew” practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you—and radiate the energy of loving kindness to everyone around you.
Essential Teachings from a Legendary Voice for Peace
Thich Nhat Hanh has lived and taught the path of peace in the most challenging situations—carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.
Foundational mindfulness practices: being fully present while walking, breathing, and eating
Seeds of happiness, seeds of suffering—how we choose which emotions to nourish with our attention
The four-pebble meditation for openness, clarity, and grounding
“No death and no birth, neither being nor non-being”—embracing the central paradox at the heart of fearless living
The role of community in supporting your practice
“We are all one organism”—perspective-shifting meditations on compassion
Practices for bringing mindfulness into your family and your relationships
Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering
Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.
***PLEASE NOTE THE AUDIO IS FROM A LIVE RECORDING***
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- S. Davis
Challenge yourself to conquer Fear
I have been a Thich Nhat Hanh fan long before he was available on Audible. Many times his voice has helped me out of a sticky situation, almost always of my own creation. At first his accent may be difficult for some but I strongly urge you to sit back, relax and let his soothing voice wash over you. Soon you will be swept away with the simplicity of the exercises he teaches. From my personal experience they work in almost every mess you find yourself in. No matter how dark or hopeless your current situation may seem there is light if you only open your eyes, in this case your ears, and allow yourself to at least try. This man is such an exceptional teacher, life guide, inspiration I promise you there are simple practical things you can do IMMEDIATELY to turn the fear to power.
When he tells stories of people he has inspired I know I can do it too. My favorite is when he challenges me to connect with the five year old me. To remember my inner child is still there. This fills me with hope.
His voice has the soothing touch of compassion. The sound of the bell vibrates through me .
The simplicity of the meditative exercises I can do anywhere, anytime, for free, no restriction, no obstacle (beside for my obstinance). I listed to it over and over. Particularly when facing a personal challenge.
You don't have to live in fear.