Lilias Yoga Complete

  • by Lilias Folan
  • Narrated by Lilias Folan
  • 3 hrs and 7 mins
  • Original recording Audiobook

Publisher's Summary

Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through her unique approach to this art of achieving total body-mind wellness."Lilias Yoga for Beginning Students" provides an easy-to-follow low-impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. "Lilias Yoga for Experienced Students" presents a carefully-structured guide to classic yoga postures, breathing and relaxation techniques- plus morning and evening exercises, an expanded daily yoga class, and an hour-long weekend workout.

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Customer Reviews

Most Helpful

Chapter Headings - Track Listings

These should have been included! But I figured it out for myself:
0:00:00 -- Spoken Intro for Beginners
0:03:40 -- Good Morning Session for Beginners
0:17:30 -- Good Evening Session for Beginners
0:32:30 -- Expanded Class for Beginners
1:04:30 -- Spoken Intro for Advanced Students
1:09:30 -- Good Morning Session for Advanced Students
1:24:00 -- Good Evening Session for Advanced Students
1:35:40 -- Expanded Class for Advanced Students
2:07:30 -- One Hour Weekend Workout (w/ Yoga Wall Warm-ups)
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- kimberly

could not use

What disappointed you about Lilias Yoga Complete?

this was impossible to use because there were no written instructions


How could the performance have been better?

I even tried to contact Lilias at her web site for instructions and there was no reply


Any additional comments?

do not waste your money on this!

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- Ann

Book Details

  • Release Date: 03-28-2011
  • Publisher: Macmillan Audio