Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through her unique approach to this art of achieving total body-mind wellness."Lilias Yoga for Beginning Students" provides an easy-to-follow low-impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. "Lilias Yoga for Experienced Students" presents a carefully-structured guide to classic yoga postures, breathing and relaxation techniques- plus morning and evening exercises, an expanded daily yoga class, and an hour-long weekend workout.More
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could not use
this was impossible to use because there were no written instructions
I even tried to contact Lilias at her web site for instructions and there was no reply
do not waste your money on this!