Regular price: $6.99

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Gale Glassner Twersky, ACH, a top-selling audio/audiobook/book author and hypnotherapist (since 1999), is a hypnosis instructor and creator of the Reprogramming Hypnosis System/Certification. She has been honored with the International Hypnosis Federation "Excellence in Communication" Award.
After Gale's informative intro, you experience a gentle, progressive muscle relaxation into a hypnotic state of mind that enables the positive suggestions to be downloaded successfully into your subconscious, your computer-like, inner power that controls letting go of useless worry. Gale's soothing voice offers important self-esteem and self-acceptance suggestions that program self-empowerment so you are more in control of your thoughts, feelings, and actions.
Your new belief is that you can cope with whatever comes your way and you are fine. Worry is only useless waste of time and energy. Also, your new subconscious programming directs your mind/body/spirit to download peace of mind, harmony, and balance. This helps you to feel calmer and more in charge.
Your self-confidence and inner knowing are increased greatly. You are prompted to sense feeling complete and whole again, remembering that you are your own best friend. You sense tremendous possibilities with a positive perspective. Whatever negative emotions are within you, such as fears, you release, neutralize, cleanse, and delete them all. You establish forgiveness for you as well as for others on the subconscious level as part of releasing negative emotions and gaining freedom from worry. New suggestions download nurturing feelings of being loved and accepted completely. And there is so much more!
This audio concludes with your participation in a healing circle for you, your family, friends and all the people who need healing. You enjoy a release of endorphins because you are helping others in addition to helping yourself.
©2016 Gale Glassner Twersky, A.C.H. (P)2016 Gildan Media LLC
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Neomi Rozow on 06-04-17

This works!

I listen to this recording usually at night, wake up next morning feeling calm and full of energy to start my day. I find it to be a gentle way to keep unwanted worrisome thoughts at check. Recommended for people who need to focus on action instead of getting stock in inner noise chatter.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc