Letting Go

  • by Brittany Hallison
  • Narrated by Allyson Voller
  • 1 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

A life of peace, happiness and calmness is in your power.
Do you find yourself constantly stressed about the little things?
Do you feel like you get attached to people too quickly?
Are you easily annoyed or irritated by others?
This book is your complete guide on how to live a happier, more meaningful life.
By listening you will learn:

How Buddhist mindfulness principles can be applied in everyday living
Understand what attachments are & how we can release them
Explore our attachment to people, relationships and situations
How frustration develops & techniques to release tension
How our perspective shapes our reality
How to identify harmful environments & methods to change them
Proven strategies to help us become more present
How to release anger effectively
Fundamental building blocks in how we become a new person
Much, much more!

These proven steps and strategies on how to release stress, manage attachments and how to live a fuller and healthier life. Uncover the path to finding yourself, developing a fresher outlook on life and to understand how to deal with stress, anger and attachments. Learn what it takes to fully embrace life and let go of the self-created frustrations. Discover techniques to handle some of the challenging situations with a clear, calm mind and make conscious and reliable decisions.


See More Like This

Customer Reviews

Most Helpful

Remarkable Book about Mindfulness and Acceptance

I absolutely loved this remarkable book about that teaching Letting go using Mindfulness and acceptance strategies. I found that this book was just the right length. Brief so that one might listen to it in just an afternoon, but sufficient that the same individual might gain a good understanding of the what it takes to let go of the past, and begin living in the present. The book shares the basics of mediation and mindfulness strategies, just enough to get you started on your path to wellness and happiness. I have already listened to this book twice. It is absolutely a book that I would recommend to my clients (I am a mental health counselor.)

The narration was excellent. The second time I listened to this book, I listened to this on 2x and had no problem understanding or following what was said. The prosody and flow of the reading was superb.

In summary, I can’t wait to ready additional books by this author.

This book was provided to me by the author, narrator, or publisher at no cost, in exchange for an unbiased review.
Read full review

- Spudboy

A Nice Easy Informative Listen

Letting Go was a short but thorough overview of ways we can let go of things or baggage that we don't need. I liked the way it touched on Bhudism, meditation, and mindfulness as well as spending time doing things such as art or painting. This book had some great tips that you really can't go wrong on.

Allyson Voller's narration was good. She has a soft voice that was perfect for the book. She made this a more enjoyable listen.

This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of AudiobookBoom dot com.
Read full review

- Teresa

Book Details

  • Release Date: 10-14-2016
  • Publisher: B. L. Hallison