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Publisher's Summary

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Rick Hanson's audio program Meditations for Happiness.
©2014 Rick Hanson (P)2014 Rick Hanson
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5 out of 5 stars
By Kirsten on 12-15-14

Helpful little exercise

Nice short piece when intending to relax, I like it particular before going to sleep or if worrying too much about things.

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