Hi, my name is Jan Peters and I lost over 50 pounds in the last year. This is a brief, quirky little audiobook. I apply some inspiration, motivation, determination, tough love, and a little humor in this weight-loss journey. I want to help other people who need to lose weight. I know how they feel. I did not have a magic pill, eat weird foods, have an extreme workout program, or anything of the sort. What I did is a simple, easy-to-do lifestyle change that will keep you feeling good, satisfied, healthy, and happy. I call this program the "Let's Get Trim Weight Loss Diet Plan".
You will be able to eat a lot of food, but will still lose weight. This is not a gimmick. There are no meal plans. This is an approach to weight loss that you can apply to your life with some simple basic steps. You decide what you want to eat and how much you eat. But after listening to this, you will hopefully make choices that will change your lifestyle and your looks.
So get inspired. Get determined. Get motivated. And get off your rear end and change your life!
©2012 Jan Peters (P)2012 Jan Peters