Let Go of Worry, Embarrassment and Regret

  • by Jennifer Alison
  • Narrated by Sorrel Brigman
  • 2 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

Worry, embarrassment, and regret can have a toxic effect on your self-esteem, moods, relationships, general outlook on life, and your true potential.
Overcome these feelings fast with the 2016 updated version of the New York Times best-selling book Let Go of Worry, Embarrassment and Regret: 3 Steps to Happiness.
The result of 15 years of research around the world, Dr. Jennifer Alison has produced a simple-to-understand book full of practical advice to turn around your life today.
Here's a preview of what you'll learn when you buy this book:


Understanding worry and how to defeat it
Body, mind and behavior
Dealing with the worries in your life today
The light bulb moment!
Let go of worry and restart your life today!
Five steps to free yourself from worry
Dealing with embarrassment, guilt and social anxiety
Realign shameful feelings
Letting go of embarrassment
Moving on from regrets
Romantic regrets
The most important list you will ever hear
Six steps to a positive life

More

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Customer Reviews

Most Helpful

Amazing book, was worth my time.

Where does Let Go of Worry, Embarrassment, and Regret rank among all the audiobooks you’ve listened to so far?

I can not compete it with others book, it was amazing in its own way. the result matters the most, which was very satisfying.


Which character – as performed by Sorrel Brigman – was your favorite?

Sorrel Brigman delivered each word with a soft and loving tone. she narrated the book in a very impressive way.


Any additional comments?

I regretted my entire life because of one dreadful decision. I lost everything. it made my life turn upside down. afterwards, trust was least of my concern, anger, anxiety, being worried, living in a regret, holding a grudge, these were the aspects of my life. it was deteriorating. I used to wear a forced smile 24/7.
This audio book changed me from inside, now I try to see the life positively, with a real smile. what I learned is life is not a piece of cake, it will throw things at us, it is up to us how we cope with them, and the best answer I received is with a smile. my attitude towards others entirely changed, I am polite, calm, could trust people. it lighted me of hope.

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- angelina

A lot to think about!

I picked this book up on a whim since I was on a road trip to Seattle and back, and have been on a really big self help and non-fiction kick. I get this one to try it out, and it was really informative and interesting, although not quite the book for me. It is for sure still 5-stars, since it was well written and I enjoyed the narration. I don't know that I got as much out of the book as some of the others I have heard recently, but I feel like some of the stuff that is in there would be perfect for one of my friends to hear! I think the book is written in a way that will really help her. So, although it wasn't something I walked away from feeling changed I feel like it is just what my friend needs to hear to really help here in some things she is going through!
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- CampWA "I have been getting more and more into audio book lately, taking in all kinds of new books and authors."

Book Details

  • Release Date: 10-22-2015
  • Publisher: Jennifer Alison Publishing