We reinforce addictions by giving into them, but what is there to do when we get that "itchy" feeling? Learning to Stay Present shares insights for peacefully refraining from the "urge to scratch." In this recording from a live event with Pema Chodron, she discusses the ineffable quality known in the Buddhist tradition as shenpam a pre-emotional feeling that arises in us, brings discomfort, and often leads to unskillful, habitual reactions.
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Should be free.
Near the top. She's awesome and funny.
This is the first 34min. of her Getting Unstuck talk. I bought both that's how I know.
Pema pulls you in
- mary ann tackett