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I have been optimistic and thought the test should be somewhere online :) I ve found it here: www.stanford.edu/class/msande271/onlinetools/LearnedOpt.html
44 of 44 people found this review helpful
I am a big fan of Martin Seligman and the field of Positive Psychology. Having read the excellent "Authentic Happiness" by Seligman, I decided to give "Learned Optimism" a try on audiobook. Not very happy with what was offered here. This is a 1991 release, all of the material is also covered in "Authentic Happiness". Also, when you are listening to audiobooks in the car like I do, scoring the optimism test while driving is not going to work!
As an advice to prospective listeners: you are much better off downloading Stephen Covey's "Seven Habits" or a more recent Seligman release.
16 of 19 people found this review helpful
This is an excellent snapshot of how your explanatory style leads to positive or negative thinking. Comes complete with self-test booklet and with suggestions for overcoming negative thinking patterns by disputation and diversion tactics. Deserves to be in the top one. I was put off by shortness of download but it packs a lot in. I can't see why the full version is not available. Seligman IS the father of positive psychology, learned helplessness etc
10 of 10 people found this review helpful
There is a test required about 15 mins into the audiobook, designed to test your own levels of optimism. One reviewer claimed this was missing from the download, but it can be found as a PDF as part of your 'My Library' after purchasing the audiobook. You can also do the test online here (without even purchasing the audiobook) http://www.stanford.edu/class/msande271/onlinetools/LearnedOpt.html
13 of 14 people found this review helpful
Would you say that listening to this book was time well-spent? Why or why not?
If you really want to get into this book/subject, best to get the hardcopy as it refers to some 'exercises' that need to be done prior to continuing. Rather pointless if you don't have the extra papers they refer to.
1 of 1 people found this review helpful
Unfortunately this was only the abridged version, I didn’t read properly before purchasing. Also it was the same cost as a full book usually is for the monthly subscribers which is deceptive because it’s only a few hours long. The written components I have had to search for online (the 48 questions quiz etc) because of course they cannot be included as audio - I’m not sure how audible could get around this but again it feels deceptive to buy a book with half of it missing. Links to the quiz and written components could be provided. Or a disclaimer that there are important parts missing and this is only an abridged version more prominently displayed might help avoid disappointment for customers.