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Publisher's Summary

You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.
Learned Optimism shows you how to:


Attain maximum personal achievement
Boost your mood - and your immune system - with healthful thoughts
Help your children by practicing the patterns of thought that encourage optimism at an early age
Change your interior dialogue and experience the astonishing positive results

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©1991 Martin E.P. Seligman, Ph.D., All Rights Reserved (P)1991 Simon & Schuster Audio, All Rights Reserved
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Customer Reviews

Most Helpful
5 out of 5 stars
By Peter Levius on 06-18-05

I ve found the test online

I have been optimistic and thought the test should be somewhere online :) I ve found it here: www.stanford.edu/class/msande271/onlinetools/LearnedOpt.html

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50 of 50 people found this review helpful

2 out of 5 stars
By Amazon Customer on 02-03-16

What you should know.

What disappointed you about Learned Optimism?

I had not looked at how long the recording was before I downloaded it. I was under the impression that the whole book would be read. Really, it is an addition to the book that is from the author explaining how to determine if you were an optimist or a pessimist. This would not be a suitable download if you are wanting the whole book read to you.

What about Martin E. P. Seligman’s performance did you like?

Easy pace. Easy to understand and follow.

Any additional comments?

I would have really liked to have the whole book read to me.

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12 of 13 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Phillistein on 05-19-10

I would give it a six if it wasn't abbreviated

This is an excellent snapshot of how your explanatory style leads to positive or negative thinking. Comes complete with self-test booklet and with suggestions for overcoming negative thinking patterns by disputation and diversion tactics. Deserves to be in the top one. I was put off by shortness of download but it packs a lot in. I can't see why the full version is not available. Seligman IS the father of positive psychology, learned helplessness etc

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10 of 10 people found this review helpful

4 out of 5 stars
By Andrew on 02-09-13

The test is available as a download in My Library

There is a test required about 15 mins into the audiobook, designed to test your own levels of optimism. One reviewer claimed this was missing from the download, but it can be found as a PDF as part of your 'My Library' after purchasing the audiobook. You can also do the test online here (without even purchasing the audiobook) http://www.stanford.edu/class/msande271/onlinetools/LearnedOpt.html

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13 of 14 people found this review helpful

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Customer Reviews

Most Helpful
3 out of 5 stars
By Trudie on 09-19-14

Too text book

Would you say that listening to this book was time well-spent? Why or why not?

If you really want to get into this book/subject, best to get the hardcopy as it refers to some 'exercises' that need to be done prior to continuing. Rather pointless if you don't have the extra papers they refer to.

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1 of 1 people found this review helpful

1 out of 5 stars
By Jaime on 10-23-17

Only an abridged version, written parts needed are missing

Unfortunately this was only the abridged version, I didn’t read properly before purchasing. Also it was the same cost as a full book usually is for the monthly subscribers which is deceptive because it’s only a few hours long. The written components I have had to search for online (the 48 questions quiz etc) because of course they cannot be included as audio - I’m not sure how audible could get around this but again it feels deceptive to buy a book with half of it missing. Links to the quiz and written components could be provided. Or a disclaimer that there are important parts missing and this is only an abridged version more prominently displayed might help avoid disappointment for customers.

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