Dr. C. Eugene Walker's relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his best selling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. You will find specific techniques - many of them new - that have proven successful in conquering anxiety, whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life.
©2001 by John Wiley & Sons; Published by Arrangement with John Wiley & Sons, Inc.; (P)2000 by Penton Overseas, Inc. Published by Penton Overseas, Inc. and Audio Scholar, Inc.