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5 out of 5 stars
By
ChloetheMum
on
04-08-13
Very effective and simple to do
I was a bit sceptical about this, I haven't done meditation before. I thought maybe it was going to be a bit mumbo jumbo, but it wasn't at all. Perfectly straight forward, simple to do. She takes you through the routine without any waffle, and it's quite brief, not hours of a job. I certainly felt much better afterwards, and will continue using it.
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5 of 7 people found this review helpful