• Learn to Meditate - Metta Bhavana

  • Two Easy-to-Follow Guided Meditations
  • By: Rae Roberts
  • Narrated by: Rae Roberts
  • Length: 1 hr and 2 mins
  • Speech
  • Release date: 01-03-13
  • Language: English
  • Publisher: Wellbeing World Online
  • 4.5 out of 5 stars 4.4 (10 ratings)

Regular price: $15.39

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Buy Now for $15.39
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $15.39

Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Learn to Meditate - Metta Bhavana contains two easy-to-follow guided meditations to develop this powerful technique. The first Learn to Meditate - Metta Bhavana class runs for 42 minutes whilst the second is a 20-minute quick version ideal to use if you do not have time for the longer session. Both sessions begin with a body awareness section which works to focus your mind onto your body and especially your heart center. You are then guided through the meditation practice in five clear stages. At the end of each session you are encouraged to sit quietly for a few moments to absorb the effects of the meditation and slowly reorient your awareness.
With regular practice, Metta (loving kindness) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. Whilst cultivating loving kindness toward others the positive nature of this practice has the potential to percolate through into your actions.
The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied, and taught various meditation techniques for more than 30 years. Her easy-to-follow expert instructions are combined with subtle background soundscapes that set the perfect mood for the practice.
Learn to Meditate - Metta Bhavana is accompanied by a free PDF guide booklet that provides reference photographs to help you get the most from the sessions.
Download the accompanying reference guide.
©2011 Wellbeing World Online (P)2011 Wellbeing World Online
Show More Show Less

See More Like This

People who bought this also bought...

Audible.com Reviews
Audible.co.uk reviews
No Reviews are Available

Customer Reviews

Most Helpful
5 out of 5 stars
By ChloetheMum on 04-08-13

Very effective and simple to do

I was a bit sceptical about this, I haven't done meditation before. I thought maybe it was going to be a bit mumbo jumbo, but it wasn't at all. Perfectly straight forward, simple to do. She takes you through the routine without any waffle, and it's quite brief, not hours of a job. I certainly felt much better afterwards, and will continue using it.

Read More Hide me

5 of 7 people found this review helpful

See all Reviews
View All Categories
Contact Us
Help
Promo Code
Conditions of Use Privacy Policy Full Site
© Copyright 1997 - 2018 Audible, Inc