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Kum Nye Relaxation: Morning and Evening Practices
- Narrated by: Arnaud Maitland
- Length: 41 mins
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Kum Nye Relaxation: Morning and Evening Practices
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Kum Nye Relaxation: Introduction to Kum Nye Yoga
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Kum Nye is the art of developing balance, leading to integration of body and mind in all our activities. We become healthy and our lives function smoothly.
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Kum Nye Relaxation: Living Life in the Breath
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Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalizing energies. We can change our mental and physical states by changing the way we breathe
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Kum Nye Relaxation: Stimulating and Transforming Energies
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Overall4 out of 5 stars 2
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With Kum Nye, our energy constantly refreshes and renews itself. Time an age cannot catch and freeze this energy. It is always actively moving and cultivating itself.
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5 out of 5 stars
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mmmm
- By Joshua Wilson on 03-25-18
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Power of Time: Awakening to Time
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Overall4.5 out of 5 stars 10
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Time is most precious to human beings. Once an hour has passed, there is no way to get it back. For human development to take place, we need to awaken our awareness to time.
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Develop your inner resources of awareness, concentration, and energy. Learn the five ways to incorporate the energy of time to pursue what is meaningful and productive.
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-
Kum Nye Relaxation: Introduction to Kum Nye Yoga
- By: Tarthang Tulku
- Narrated by: Arnaud Maitland
- Length: 33 mins
- Original Recording
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Kum Nye is the art of developing balance, leading to integration of body and mind in all our activities. We become healthy and our lives function smoothly.
By: Tarthang Tulku
-
Kum Nye Relaxation: Living Life in the Breath
- By: Tarthang Tulku
- Narrated by: Arnaud Maitland
- Length: 59 mins
- Original Recording
-
Overall4.5 out of 5 stars 5
-
Performance4.5 out of 5 stars 5
-
Story4.5 out of 5 stars 5
Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalizing energies. We can change our mental and physical states by changing the way we breathe
By: Tarthang Tulku
-
Kum Nye Relaxation: Stimulating and Transforming Energies
- By: Tarthang Tulku
- Narrated by: Arnaud Maitland
- Length: 51 mins
- Original Recording
-
Overall4 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Story4 out of 5 stars 2
With Kum Nye, our energy constantly refreshes and renews itself. Time an age cannot catch and freeze this energy. It is always actively moving and cultivating itself.
-
5 out of 5 stars
-
mmmm
- By Joshua Wilson on 03-25-18
By: Tarthang Tulku
-
Power of Time: Awakening to Time
- By: Tarthang Tulku
- Narrated by: Arnaud Maitland
- Length: 59 mins
- Abridged
-
Overall4.5 out of 5 stars 10
-
Performance5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
Time is most precious to human beings. Once an hour has passed, there is no way to get it back. For human development to take place, we need to awaken our awareness to time.
-
2 out of 5 stars
-
Not for me
- By PB on 03-12-24
By: Tarthang Tulku
-
Power of Time: Controlling Time
- By: Tarthang Tulku
- Narrated by: Arnaud Maitland
- Length: 55 mins
- Abridged
-
Overall3.5 out of 5 stars 4
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
Recognize the value of time and you will be ready to take control.
-
5 out of 5 stars
-
Great book
- By L MONTOYA on 09-24-22
By: Tarthang Tulku
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Power of Time: Incorporating Time
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- Length: 1 hr and 3 mins
- Abridged
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Overall5 out of 5 stars 3
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Develop your inner resources of awareness, concentration, and energy. Learn the five ways to incorporate the energy of time to pursue what is meaningful and productive.
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Editorial reviews
Kum Nye Relaxation: Morning and Evening Practices is authored by Tibetan Lama Tarthang Tulku. Tulku introduced Kum Nye to the west. Kum Nye represents a wide range of Tibetan religious and medical body practices. The exercises run the gamut from stillness to intense aerobics. This 41-minute audio text is brief enough to be listened to routinely, and the exercises are doable for most. The practices are split to serve two distinct needs, mainly beginning a day of dynamic yet centered activity, then seguing into a night of peace and relaxation. The exercises require sophisticated action (such as breathing through the nose and mouth at once) and real focus. Done correctly, these practices will engender harmony between mind and body.
Publisher's summary
Kum Nye awakens our energies and senses in the morning, and opens our hearts to all of existence. At night, Kum Nye calms down what is overactive, settling our energies in the heart for true relaxation.
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