When we activate the feelings in the body and use our senses, every part of the body becomes vibrantly alive and healthy - mentally and emotionally we become fully awake.
Arnaud Maitland introduces Tarthang Tulku's teachings on Kum Nye Yoga, a healing system that relieves stress, transforms negative patterns and creates harmony between mind and body. Maitland's years of experience as a meditation instructor and lecturer are apparent as he gently guides listeners through stillness and movement, as well as postures and breathing methods, allowing adequate time for listeners to follow his instructions.
Speaking with quiet authority, Maitland encourages listeners to expand their awareness of their physical and mental presence, modulating his voice to calm the mind and draw out a balanced, serene energy.
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