"Why are the people around me so difficult?" "Why do I keep getting in situations like this?" Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level.
With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us, including:
Discovering and cultivating intimacy with the endarkened aspects of yourself.
Identifying and healing your core wounds.
Working effectively with anger, fear, shame, guilt, and other difficult emotions.
Understanding how your shadow influences those around you, often beyond conscious awareness.
Guided practices, meditations, and exercises for developing more authenticity and wholeness in your personal and workplace relationships, your sexuality, and your spiritual path.
Our moods and relationships often seem to have a life of their own. Knowing Your Shadow offers exceptional support for taking charge of your life at a deep level, providing expert guidance and instruction to discover and make wise use of what lies hidden or otherwise neglected within us. Learn More About:
Becoming intimate with your shadow.
Relating wisely to shame and guilt.
Ending your suffering by entering your pain.
Exploring the presence of your past.
Freeing yourself from your inner critic.
Working with fear, anger, and other darker emotions.
Bringing sex out of the shadows - how we eroticize our unmet needs.
The signs of spiritual bypassing.
Becoming intimate with all that you are.
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Deep, practical, insightful
- Richard R. Powell
THIS IS AN ACTUAL WALKTHROUGH BOOK.DONT RUSH IT!
im seeing people complaining about the pauses that this audio comes with and i still bought it as soon as i realized this is a work book then it all made sense, as you're listening the author talks about exercises that you can do in the moment, he guides you to get inside your subconscious which is where all shadow work needs to be done. so make sure you take this book slow and follow the author as he guides you.
- ROBERT HERNANDEZ