• Kick the Habit

  • The How and Why to Quit Smoking
  • By: HealthiNation
  • Narrated by: Pat Murphy Stark
  • Length: 50 mins
  • Abridged Audiobook
  • Release date: 01-15-09
  • Language: English
  • Publisher: HealthiNation
  • 3 out of 5 stars 3.0 (3 ratings)

Regular price: $4.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $4.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

HealthiNation, one of the nation's leading health and wellness educational networks, presents this informative health series designed to make even the most complex health issues easy to understand. It's clear smoking is bad for you but did you know that your body starts to heal the minute you quit smoking? In this audiobook, you'll learn the harmful effects of smoke has on the body in the "anatomy of a drag," how the body can heal once you quit, and some strategies to help you stop. And since smoking can lead to so many other health problems, segments on lung and heart disease are also included in this book.
The segments in this book are presented by respected doctors in the following order:


The Effects of Smoking

Quit Smoking Timeline

Strategies to Quit Smoking

COPD Lung Disease

Heart Disease

Stroke
©2009 HealthiNation (P)2009 HealthiNation
Show More Show Less

Customer Reviews

Most Helpful
4 out of 5 stars
By Kat on 03-18-09

The last meditation best for quitting smoking

Very pretty relaxing meditation(s), three of them. However, the last one in my opinion is the best one when it deals with not smoking. It is verbal and on the subject of smoking and quitting. The other two meditations are good for relaxation more than to quit smoking, in my opinion. Overall pleasant cd audio.

Read More Hide me
See all Reviews