This "Kick Your Sugar Addiction" guided self-hypnosis program was designed to assist the listener in releasing sugar or junk food habits, overcoming emotional eating patterns, and creating positive body confidence for health and weight-loss purposes. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies) and, as an extra bonus, an exciting and powerful drum-journey bodywork track. Using an alternate induction, hypnotic drum beats and posthypnotic suggestions related to kicking your sugar addiction, this bodywork/drum journey is designed to get the listener out of the brain and back into the body. Many find this useful for releasing energy blocks, healing and integrating the mind, body and spirit.