• Ketogenic Diet: The Complete How-To Guide for Beginners

  • By: Robert Wilson
  • Narrated by: Kimberly Loftus
  • Length: 4 hrs and 33 mins
  • Unabridged Audiobook
  • Release date: 04-10-18
  • Language: English
  • Publisher: FC Media Publishing
  • 4.5 out of 5 stars 4.5 (38 ratings)

Regular price: $14.95

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Publisher's Summary

Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? 
Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! 
Come on over and hop into the world of the Ketogenic Diet!
Benefits you will get from the Ketogenic Diet:



Healthy fat loss off all those stubborn areas
Rapid weight loss within weeks that really stays lost
Elevated energy for your daily work and play
Greater appetite control to free yourself from hunger
Freedom from sugar cravings for better blood sugar control
Be in the party that gets to eat savoury food and still lose weight
And much more
The Ketogenic Diet sounds really good, so how do you start? 
This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, you'll get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, and improve your overall health and wellness step-by-step.
With this book Ketogenic Diet: The Complete How-To Guide for Beginners, you will enjoy:



A detailed step-by-step program on how to get you started on the Ketogenic journey
Easy to use daily meal plans to get you familiar with the Ketogenic Diet
Over 80 delicious Ketogenic Diet recipes that will leave you wanting for more!
A walk through of what is ketosis to reinforce how the Ketogenic Diet can benefit you
How to structure your own meal plans to better serve you going Ketogenic
A list of Ketogenic Diet FAQs answered for you
A useful troubleshooting guide to get you over those humps and bumps
Knowledge on what to expect during the initial phase of going Ketogenic
Quick and easy Ketogenic food tips for when you are running low on time!
There are many ways to achieve weight loss and better health, but why take the harder ones when there are simpler and more effective routes to follow. Start on the Ketogenic Diet and be welcomed into a world of boundless energy while improving your body’s condition to boot!
The Ketogenic Diet is not going to be a magic bullet that solves all your problems, but if you are looking to lose weight sustainably for the long term, while improving cholesterol and cardiovascular conditions, or just simply wanting to enjoy improved moods and increase energy levels, then the Ketogenic Diet could just be the right solution for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 FC Media Publishing (P)2018 FC Media Publishing
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Customer Reviews

Most Helpful
1 out of 5 stars
By Realtorchick on 06-04-18

Does not come with the download of the meal plan

I bought this book to assist me with getting started with the keto diet. It would be Much Better is it gave printed materials, at least the meal plan. I also found it slow moving.

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2 of 2 people found this review helpful

5 out of 5 stars
By Anonymous User on 05-06-18

Comes with a twist.

And because I love smoothies, I squealed with delight when I heard the various smoothie recipes this book has! Comes with a comprehensive list of ketogenic foods I can indulge in. And I’m a fruit-lover and knowing what fruits I can take in on the Keto diet helps!

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Susan on 05-21-18

I'll be consulting this audiobook from now on.

Ketogenic Diet: The Complete How-To Guide for Beginners by Robert Wilson is the first audiobook I got on my audible and it has impressed me already. I wasn’t supposed to embark this diet, I was just trying to get a glimpse of what it has to offer and because I like what I heard and it looks fairly easy, I’ll continue consulting this book and be patient with the results.

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5 out of 5 stars
By Kim on 05-21-18

cheers to a better well-being

Robert Wilson presented a holistic approach to a better well-being with the Keto diet. The nutritious but delectable recipes that will complement the high-fat and low-carb plan has provided me a good taste of the different flavors and experience.

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