• Ketogenic Diet

  • The Step by Step Guide for Beginners
  • By: Jamie Ken Moore
  • Narrated by: Lee Ahonen
  • Length: 3 hrs and 2 mins
  • 4.0 out of 5 stars (80 ratings)

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Ketogenic Diet  By  cover art

Ketogenic Diet

By: Jamie Ken Moore
Narrated by: Lee Ahonen
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Publisher's summary

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life?

If that sounds good, step up and get ready to dive into the world of the ketogenic diet!

What does the ketogenic diet give you?

  • A healthy way to burn fat, and keep it off for real
  • Experience weight loss within weeks that stays lost
  • Freedom from hunger and better appetite control
  • Increased energy to go about your daily routines
  • Improved cholesterol readings
  • Reduction in blood sugar and blood pressure
  • Eat savory foods that you crave while losing weight! And much more!

Wanting to start the ketogenic diet but not sure how?

This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.

In this book, you will get for yourself:

  • An easy system that shows step by step how to go ketogenic
  • Ketogenic friendly grocery shopping list
  • Meal recipes that breakdown calories, carbs, proteins and fat content!
  • A quick-start meal plan for you to get chugging along
  • The detailed know-how on why you want to go ketogenic
  • Knowledge on what to expect along the ketogenic journey
  • Weight loss principles and the impact of the ketogenic diet
  • A special list of foods that demands your attention for ketogenic success!
  • And much, much more inside!

If you have been on the same route as me, trying all sorts of diets kn

©2017 Jamie Ken Moore (P)2017 Jamie Ken Moore

What listeners say about Ketogenic Diet

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PDF downloads ...

This book helped set me on my path with Ketogenics, thank you for your work and sharing of information. As feedback, the only thing that would have made it better would be to have the option of a PDF download for the initial list of basic foods, the recipes, and the 28 day plan - it is a lot to write down as well as time consuming to have to keep rewinding. Thanks again! Robyn

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12 people found this helpful

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    3 out of 5 stars
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    3 out of 5 stars

Not for beginners

Complicated terminology...not for the novice Dieter. This book may be better in printed form as there are many formulas and recipes

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5 people found this helpful

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    5 out of 5 stars
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A very essential guide for weight loss!

What did you love best about Ketogenic Diet?

Those delicious and healthy recipes!

What other book might you compare Ketogenic Diet to and why?

None.

Which character – as performed by Lee Ahonen – was your favorite?

All. She delivered and narrated well.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

My only reaction to this book was "AWESOME"!

Any additional comments?

A great guide that serves a lot of detailed infos. which gives a structured program on how to begin the ketogenic diet. Also have various good benefits of the keto-diet, as well as an awesome, good information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and with an improved mood.

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5 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Lost 7 pounds this week!

I t is not hard to follow, I feel full with less food, and I lost 7 pounds the first week!

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4 people found this helpful

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    5 out of 5 stars
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HURRY............GET THIS BOOK TODAY

The book said you will feel satiated and satisfied and that's very true. I really enjoyed the WHOLE BOOK.You just need your determination in order to enjoy all the benefits of the book. Instructions and pictures are very clear. I love how detailed is everything it includes a shopping list which made it even easier.This guide is definitely worth a read, please pick it up if you really care about your health.

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3 people found this helpful

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  • KT
  • 07-23-17

Useless

This book wasn’t for you, but who do you think might enjoy it more?

I bought this book thinking that I was going to hear about the keto diet. I didn't know that it would be a monotone voice saying "combine 1 teaspoon of salt with ....." cure for insomnia for sure. By the way, did you know that you can return books to audible if you hate them? I didn't know that when I bought this book and now it's outside of the 90 day return window. Too bad!

What could Jamie Ken Moore have done to make this a more enjoyable book for you?

It shouldn't be an audible book... recipes should be written.

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2 people found this helpful

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    5 out of 5 stars
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Great listen for anyone considering starting Keto

This book provides a very in depth headstart for starting a Keto diet. Also provides recipes and meal plans. Enjoy!

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Well told for the keto beginner

Very good and simply explained introduction to the ketogenic diet. This time the author has invested in a good narrator also, which gives the audiobook the highest score on all remarks.
If there was one thing that could've been better it would be more diverse meals for the meal plan. But I guess the author wanted to make it simple, not overwhelming, for beginners...

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Great Read

Very informative and to the point wich is how I like them. No unnecessary fluff.

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  • Overall
    3 out of 5 stars
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    5 out of 5 stars

good idea, terrible diet

the book explains why ketosis happens, but there is just no way eating heavy cream and cheese and fatty meats is healthy in the long term.

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