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Publisher's Summary

Do you want to burn fat, have more energy and feel great like never before? Then this Keto Diet For Beginners book will teach you how to improve your health and achieve your weight loss goals with the Ketogenic Diet. 
This book is going to discuss exactly how you can get started with the Ketogenic Diet. Some of the things that you will also learn when reading through this book are: 


The benefits and side effects of the Ketogenic Diet
Who the Ketogenic Diet is for and who should completely avoid the Ketogenic Diet
How the Ketogenic Diet will make you feel while in the state of Ketosis
How to adjust your Ketogenic Diet Plan around your athletic training activities whether it is doing cardio or strength training exercises
What foods you should eat while on the Ketogenic Diet and what foods you should completely avoid
You will get some great ideas for simple Ketogenic meal plans as well as Ketogenic recipes
You will also learn the difference between the Ketogenic Diet and intermittent fasting
Here you will take a look at these two amazing diet plans and learn how they can work together in order to further enhance your fat loss.  
©2018 Epic Rios (P)2018 Epic Rios
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Customer Reviews

Most Helpful
5 out of 5 stars
By belinda on 08-13-18

Such an excellent book!

I enjoyed this ketogenic book very much. This book contains a good information on ketogenic diet and recipes are awesome too. i listen again and again.

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5 out of 5 stars
By dil on 08-13-18

Helpful book.

Helpful book. Easy to understand and follow. Great recipes and conversion charts. Gives you a real understanding of how our body breaks down fat as opposed to carbs.

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