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I didn't get through it at first, I had to get used to the voice, and music. whiich I found irratating personally, but after several days of trying to focus on what was being said I began to relax and now when I am too stressed to sleep, this is my go to recording to sleep.
As someone who suffers from anxiety I must say this title is a life saver. I have been listening to it almost every night for a week and I can't even begin to explain the changes I am experiencing. An absolute must!