Just One Thing

  • by Rick Hanson
  • Narrated by Fred Stella
  • 4 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

Audie Award Nominee, Personal Development, 2013
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:

Be good to yourself
Enjoy life as it is
Build on your strengths
Be more effective at home and work
Make peace with your emotions


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Customer Reviews

Most Helpful

Awesome Tool for Any Recovery....

I am struggling with recovery from addictions that damaged me Physically, Emotionally and Spiritually - I found this audiobook soothing and full of positive direction for my life Now..... I will listen to it over and over and iM sure I will learn something new every time I do.
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- KCatt

full of good points

What did you find wrong about the narrator's performance?

Fred Stella reads it very well, albeit a little to fast. I had to slow down my iPod. I wish it had been divided in chapters so that it would be easier to go back and forth.

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- Jerry

Book Details

  • Release Date: 04-04-2012
  • Publisher: Brilliance Audio