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Publisher's Summary

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.
Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.
From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
©2017 Dan Brule (P)2017 Simon & Schuster Audio
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Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 04-02-17

Great book!

This is a GREAT book. I never knew there was so much about breathing. I think everyone could benefit from this book. The author narrating this book was great to listen to too! He kept it entertaining & you could hear the passion in his voice. I started doing triathlons and controlled breathing is a big part of endurance athletes. I liked the book so much that I recommended​ it to my tri club. The breathing practices in this book help to relax you no matter what your doing.

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14 of 16 people found this review helpful

5 out of 5 stars
By Aumlove on 06-01-17

Very Informative and useful

Very Informative and useful. Appreciate the various techniques shared. The author reads well, too. Great book/audio book.

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3 of 3 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By ish on 06-29-17

Informative

An educational book I wanted to finish

lots to take in but extremely interesting and I'm sure I'll be coming back to it time and time again.

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7 of 8 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 10-09-17

best guide and structured book i have ever read.

loved it from start to finish, easy to follow a detailed day to day practice.

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1 of 1 people found this review helpful

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