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This is a GREAT book. I never knew there was so much about breathing. I think everyone could benefit from this book. The author narrating this book was great to listen to too! He kept it entertaining & you could hear the passion in his voice. I started doing triathlons and controlled breathing is a big part of endurance athletes. I liked the book so much that I recommended it to my tri club. The breathing practices in this book help to relax you no matter what your doing.
14 of 16 people found this review helpful
Very Informative and useful. Appreciate the various techniques shared. The author reads well, too. Great book/audio book.
3 of 3 people found this review helpful
An educational book I wanted to finish
lots to take in but extremely interesting and I'm sure I'll be coming back to it time and time again.
7 of 8 people found this review helpful