Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.
Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.
From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
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- Amazon Customer
Me a Master?
Dan Brule has written a dazzling, yet grounded breath work guide that will convince you that the skills and tools to master your own breath are yours to develop. Just read the book and do it. "Start your day, with breath work", he advises, "even before you have coffee. He has a passion and enthusiasm in his voice that makes you say, "Yes sir", and begin to comply. Brule's voice has the snap of a military man, the lift of spiritual devotee and the comfort of a breath angel. Get the book. He will motivate you to start conscious breathing now.
- Jacqueline Moss